Ground & Lift

An original track by Tomoko

I've always wanted to create sound healing music that I personally enjoy and would want to come back to again and again. This is my gift to you — I'd be thrilled if it soothes you in any way.

This track invites you to feel grounded and gently uplifted, as if the weight is being diffused and softened from within.

  • A 174 Hz isochronic pulse oscillating between 6 Hz and 7.83 Hz (Schumann resonance) supports a gentle drift into Theta brainwaves, creating a sense of deep centering and inner calm.

  • 111Hz binaural beat created with 285 Hz and 396 Hz tones help restore harmony and balance.

  • The clear and striking sounds of Tingsha bell cut through mental noise, while the shimmering overtones help lift heaviness and create space for clarity.

💫 For the best experience, listen with headphones at a lower volume.